How I Finally Built a Simple Workout Routine (That I Actually Stick To)
- Shubham Raghuvanshi
- 3 days ago
- 3 min read
Updated: 2 days ago
For years, I started and stopped. I’d get all pumped up on Sunday night, create a “perfect” fitness plan, and then… abandon it by Wednesday.
The gym felt intimidating, the YouTube workouts were too intense, and my own expectations kept tripping me up.
What finally worked? A simple, flexible routine that felt more like a part of my day than a punishment I had to survive.
And here’s how I built it — in a way that finally stuck.
The Moment It Shifted for Me
A few months ago, I caught my reflection in the mirror — not judging, just observing. I looked… tired. Not just physically, but mentally fogged, stiff, ungrounded.
It hit me: I didn’t want six-pack abs. I just wanted to feel like myself again.That one intention — to feel better, not to look different — completely shifted the way I approached working out.
My 20-Minute Simple Workout Routine (That Even I Don’t Skip)
Here’s what I do 4–5 times a week now. No pressure, no heavy planning — just a light routine I can squeeze in between morning chai and emails.
🔹 Warm-up (3–5 min)
Arm circles, side stretches, neck rolls
Marching in place or dancing to a playlist
🔹 Strength + Stretch (15 min)
2 rounds of:▪️ 10 squats▪️ 10 knee push-ups▪️ 10 glute bridges▪️ 30-sec plank or wall sit
5 minutes of deep stretching (hamstrings, hips, back)
That’s it. Some days I skip a move. Some days I do just the warm-up. And that’s fine. Because I’ve made “showing up” the real goal.
Tools That Made a Real Difference
I didn’t need a gym membership or an expensive setup. Just a few intentional tools made this routine easier, smoother, and something I look forward to.
Top-Rated Yoga Mat
Durable, non-slip, and easy on the knees — a good mat changed how I felt about floor workouts.
Wireless Earbuds for Working Out
Having music in my ears (and no wires in the way) was a game-changer. These are budget-friendly, water-resistant, and stay put even during squats.
Smart Band (Fitness Tracker)
I use this to track steps, heart rate, and sleep. It gave me just enough accountability without pressure.
Adjustable Dumbbells (Pair)
Once I felt ready to add more challenge, these dumbbells helped me progress slowly and safely.
The Real Habit Hack? Making It Feel Good
The secret wasn’t some magic app or plan. It was this:
I stopped treating workouts like a punishment for being lazy. I started treating them like a gift to my body.
Music helped. A quiet space helped. Tracking small wins helped. But what really worked was letting go of the “perfect” and doing what felt doable.
Final Thoughts: Start Small. Stay Kind.
If you’ve been struggling to get consistent, you’re not lazy — you’re probably just overwhelmed.
Start with 10 minutes. Put on your favorite song. Stretch a little. That’s movement too.Over time, it adds up — and so does your confidence.
And if you want to make your space more inviting for movement, feel free to check out the tools I personally use (linked above).
Let me know in the comments — what’s your favorite way to move when you're not in the mood?
Warmly,
Shubham
Disclosure: Some links in this post may be affiliate links. If you click through and make a purchase, I may earn a small commission — at no extra cost to you. I only share what I truly find helpful or meaningful.
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