Top 10 Surprising Healthy Snacks You Can Enjoy for Under 100 Calories

Finding healthy snacks that are both delicious and easy to prepare can be a challenge, especially when trying to stay within a certain calorie limit. However, there are plenty of options that satisfy your cravings while providing essential nutrients. This list highlights ten surprisingly healthy snacks, each under 100 calories, to keep your energy up without compromising your diet.

1. Greek Yogurt with Berries

Greek yogurt is an excellent source of protein and probiotics, making it a smart choice for a snack. Pair it with fresh berries—like blueberries or strawberries—for a burst of flavor and a boost of antioxidants.

A serving of Greek yogurt with a half-cup of mixed berries typically contains about 90 calories. This snack is not only delicious but also helps in keeping your gut healthy and your hunger at bay.

Creamy Greek yogurt topped with colorful berries.

2. Apple Slices with Almond Butter

An apple a day can help you stay healthy, especially when paired with almond butter. Apples provide fiber, while almond butter adds healthy fats.

With approximately 95 calories in a medium-sized apple and one teaspoon of almond butter, this snack is both filling and nutritious. Enjoying this combo can keep your cravings in check while providing vital nutrients.

3. Carrot Sticks with Hummus

Carrots are low in calories and high in vitamins, while hummus brings protein and a creamy texture. Slice some carrots into sticks and enjoy them with a tablespoon of hummus.

This combination totals around 80-90 calories. It's great for an afternoon pick-me-up, hydrating and nutrient-rich, helping you stay energized throughout the day.

Vibrant orange carrot sticks beside a creamy dip.

4. Air-Popped Popcorn

Popcorn can be a fantastic low-calorie snack if prepared without excessive butter or oil. Air-popped popcorn is light and can be seasoned with herbs or nutritional yeast for added flavor.

Three cups of air-popped popcorn typically contain about 90 calories. This snack is ideal for movie night or anytime you desire something crunchy and satisfying while keeping calories in check.

5. Celery Sticks with Cream Cheese

Celery is known for its high water content and low calorie count. Spread a tablespoon of light cream cheese on celery sticks for a delightful snack that's both crunchy and creamy without exceeding your calorie limit.

This snack usually measures around 80-90 calories, allowing you to enjoy a refreshing option that satisfies your cravings.

6. Cherry Tomatoes

Cherry tomatoes are not only deliciously sweet but also perfect for snacking on the go. They are packed with vitamins A and C, offering about 25 calories per cup.

Enjoy them alone or drizzle a little balsamic glaze for enhanced flavor. With their powerful nutrient profile, they make a great option for any time of the day.

Bright cherry tomatoes in a cheerful arrangement.

7. Rice Cakes with Avocado

Rice cakes are versatile snacks that can be topped with various ingredients. Spread a thin layer of mashed avocado on a plain rice cake for a healthy treat rich in beneficial fats.

Each rice cake with a tablespoon of avocado contains around 100 calories. This combination not only satisfies your hunger but also provides essential nutrients.

8. Hard-Boiled Egg

Hard-boiled eggs are a convenient snack loaded with protein and essential vitamins. At about 70 calories each, they are easy to prepare in bulk and store for quick energy.

Sprinkling a bit of salt and pepper enhances their flavor, making this nutritious snack a must-have in your fridge.

9. Cottage Cheese with Pineapple

Cottage cheese is rich in protein and keeps you feeling full. Combine a half-cup of low-fat cottage cheese with a few chunks of pineapple for a delightful mix of sweet and savory.

This tasty combination also stays under 100 calories, usually around 90, providing a satisfying snack choice that can curb sweet cravings.

10. Edamame

Edamame, or young soybeans, is an excellent source of plant-based protein and fiber. A half-cup of steamed edamame has approximately 90 calories, making it a perfect snack for those avoiding animal products.

Sprinkling a little sea salt enhances its flavor, contributing to a satisfying and nutritious option any time of day.

Energizing Snacking Ideas

When it comes to snacking, healthy options can be both enjoyable and exciting. The snacks listed above are not only nutritious but also bursting with flavor, proving that you can enjoy satisfying bites without exceeding 100 calories.

Incorporating these healthy snacks into your daily routine can help maintain energy levels and satisfy cravings without guilt. So next time you're looking for a quick bite, consider reaching for one of these tasty choices. Happy snacking!